In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes Bel di Lorenzo to discuss the concept of vaginal gymnastics. Bel shares her journey into this unique practice, from personal struggles in a past relationship to becoming an expert in vaginal muscle training. Listeners will learn about the benefits of vaginal gymnastics, not just for enhancing sexual pleasure, but also for pelvic floor health. Bel elaborates on the science behind the exercises, the importance of muscle biomechanics, and how this practice works for women of all ages. She also introduces her program and book, ‘The Olympus Program,’ detailing how it can help women achieve improved intimate relationships and overall health. This episode is packed with insightful information on how women can gain fine control over their vaginal muscles for both pleasure and well-being.
00:00 Introduction to Better Sex Podcast
00:47 Guest Introduction: Bel de Lorenzo
01:31 Exploring Vaginal Gymnastics
02:22 Personal Journey and Research
06:07 Developing the Olympus Program
11:02 Training Techniques and Exercises
26:24 Benefits Beyond Sexual Pleasure
28:29 Where to Learn More
30:03 Conclusion and Farewell
Bio:
Bel Di Lorenzo is the CEO and founder of Gohddess and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.
Over the years, she has empowered women worldwide by coaching them in this practice, which enhances female pleasure, boosts libido, and amplifies orgasms. Her mission is to help more women discover the transformative power of Pompoir through practical, science-backed content, and to pioneer advancements in female health research.
Business Name: Goh!ddess Ltd
Website: http://www.gohddess.com/
YouTube: https://www.youtube.com/@gohddess
Reddit: https://www.reddit.com/r/pompoir/
TikTok: https://www.tiktok.com/@goh.ddess