In this episode of Better Sex, host Jessa Zimmerman discusses body acceptance, freedom from body shame, and the broader implications on sexual intimacy and pleasure with guest sex therapist Nikita Fernandes. They explore the sources and impacts of body shame, the unique challenges faced by diverse communities, and practical steps towards body acceptance and empowerment.
00:00 Introduction to Better Sex
00:46 Jessa’s Intro on Body Shame
01:52 Nikita’s Background and Motivation
04:32 Populations and Approaches in Therapy
06:39 Low Sexual Self-Esteem and Intimacy Issues
10:47 Sources of Body Shame
26:37 The Role of Media and Queer Communities
27:16 Closing and Contact Information
28:41 Final Thank Yous and Outro
Need resources on desire discrepancy? https://www.desirediscrepancy.com
Bio
Nikita Fernandes (she/her) is a psychotherapist and certified sex therapist in New York City. She is an active member of the kink scene and brings her lived experiences to her work. Nikita’s clinical identity lies in supporting people seeking culturally sensitive, poly & kink-friendly, and gender-affirming therapists. She works with individuals and people in relationships. Nikita prioritizes fostering self-compassion in the face of systemic oppression, rather than just numbing pain. Rooted in evidence-based techniques, her methods acknowledge the impact of trauma and embrace diverse cultural perspectives. Nikita graduated from New York University with a Master in Mental Health Counseling and is also an AASECT certified sex therapist.
healingwithnikita.com
nikita@texgibson.com