In this episode of ‘Better Sex,’ host sex therapist Jessa Zimmerman engages in a compelling conversation with Dr. Holly Wood about her research on the use of sex toys in the healing journey of sexual trauma survivors. Dr. Wood shares her unique journey from working in an adult toy store to volunteering at a rape crisis center, and how these experiences led her to explore the therapeutic benefits of sex toys. The discussion highlights how sex toys can be a symbol of reclaiming power and rescripting negative beliefs about sex through therapeutic modalities like cognitive behavioral therapy (CBT) and exposure therapy. They delve into the importance of pleasure in trauma recovery, addressing the stigma surrounding sex toys, and practical advice for survivors considering their use. The episode emphasizes the necessity of reclaiming sexuality and pleasure as integral parts of the healing process.
00:00 Introduction to Better Sex
00:51 Exploring the Role of Sex Toys in Trauma Recovery
01:46 Holly’s Journey into Sex Therapy
03:54 Understanding the Impact of Sexual Trauma
05:30 Sex Toys as a Healing Tool
07:11 Research Insights and Therapeutic Practices
09:29 Addressing Stigma and Empowerment
18:11 Guidance for Survivors
21:17 Conclusion and Resources
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Bio:
Dr. Holly Wood is a licensed marriage and family therapist and an AASECT-certified sex therapist specializing in sexual wellness, trauma recovery, and relationships. Known as The Holly Wood Sexologist, she is passionate about making conversations around sex, intimacy, and mental health approachable and shame-free. Beyond the therapy room, she is an educator, speaker, and content creator, dedicated to reducing stigma and bringing evidence-based, compassionate dialogue about sexuality to wider audiences.
Her doctoral research explored the role of sex toys in women’s sexual trauma recovery, bridging clinical expertise with real-world applications to help survivors reclaim pleasure, autonomy, and connection with their bodies.