In this episode of The Better Sex Podcast, sex therapist Jessa Zimmerman explores what it means to have a healthy sexual relationship. She introduces the six principles of sexual health as identified by the World Health Organization: consent, non-exploitation, honesty, shared values, safety, and pleasure. Jessa delves into each principle, explaining its importance and providing insights on how couples can apply these concepts to strengthen their intimate relationships. Listeners are encouraged to reflect on these principles and consider areas where they can improve to enhance their sexual health and relationship satisfaction.
00:00 Introduction to Better Sex
00:48 Defining a Healthy Sexual Relationship
01:56 Principle 1: Consent
04:40 Principle 2: Non-Exploitation
07:01 Principle 3: Honesty
08:25 Principle 4: Shared Values
09:47 Principle 5: Safety
11:08 Principle 6: Pleasure
13:00 Conclusion and Final Thoughts
13:28 Closing Remarks and Call to Action