In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the challenges of setting quotas for sexual frequency in relationships. She shares insights from a recent coaching call, emphasizing that focusing on frequency can often lead to feelings of obligation and resentment, particularly for lower desire partners. Instead, Jessa advises couples to create flexible, pressure-free spaces to nurture desire and intimacy naturally.
00:00 Introduction to Better Sex
00:46 Welcome and Episode Overview
01:02 Discussing Reasonable Amounts of Sex
02:11 The Problem with Setting Quotas
04:05 Creating Flexibility in Intimacy
05:09 Avoiding Obligation and Duty
05:37 Conclusion and Final Thoughts
05:59 Closing Remarks and Listener Engagement
06:47 Credits and Acknowledgements