#156 – The 5 Seasons of Connection – Leanne Kabat

#156 – The 5 Seasons of Connection – Leanne Kabat

Listen to “156: The 5 Seasons of Connection – Leanne Kabat”

The 5 Seasons of Connection 

On this episode, we hear about Leanne Kabat’s personal journey. Faced with an illness and a young family, she found clarity and direction on how to choose to get out of chaos or conflict. She discusses what she calls the five seasons, what they mean and how to get to the “Summer” that we all love and need.   

Dealing with Issues 

She shares Spring cleaning methods that different people prefer in order to resolve difficult situations. Glossing things over is not an option, as the reference of Spring cleaning  implies. She emphasizes getting dirty, uncovering painful or hidden issues in your relationship and dealing with it. 

Her Book 

Leeanne talks about her book and how she initially thought it was going to be about the other person in her relationships but finding that its actually about yourself. She also shares her discovery about multiple layers to intimacy as opposed to a blanket idea. It also covers levels of awareness in your relationship. Her book delves into unpacking all your issues and difficult moments to connect and instead of holding hurt, growing your relationship from it. 

Categories of Intimacy 

Leanne discusses these 7 categories in more detail in her book. The point of these categories is for people to try and connect on as many levels as possible. 

  • Emotional 
  • Spiritual- which can be anything you connect with on a deeper level eg religion, nature, etc.
  • Physical- is separated from sexual as Leanne highlights that it can be used outside of foreplay and not requiring a sexual act back. It can be used to communicate love and affection apart from sex 
  • Intellectual 
  • Financial 
  • Experiential- She explains the experiential category as the many areas you and your partner have common threads that enhance connection. 
  • Sexual  

Background 

Leanne Kabat is an international speaker and author of The 5 Seasons of Connection collection. Her books take us right into those crucial minute-by-minute interactions where we either draw closer together or push further apart. When we understand our seasons, we can transform our relationships from conflicted to connected by confidently moving out of the cold, dark, stormy  

Winters towards love, happiness, and sunny Summer days. Her first book customizes this system for parents, her second book helps entrepreneurs who battle with doubt, anxiety, mental blocks and imposter syndrome, and her third book is for couples. The 5 Seasons of Connection to Your Love Partner goes into the most profound adult relationship we have, guiding couples out of Winter and towards their deepest love and truest connection. 

Leanne developed the 5 Seasons framework as a result of a medical diagnosis in 2006 that gave her five years to live, challenging her to truly live a life she loved. Fourteen years later, she’s happily raising three teens and excited to visit her 50th country when it’s safe to do so.  

Links and Resources 

Links: www.5SeasonsLife.com 

Books: www.5SeasonsLife.com/books  

LinkedIn: https://www.linkedin.com/in/leannekabat/ 

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
#153 – Love More, Fight Less – Dr. Gina Senarighi

#153 – Love More, Fight Less – Dr. Gina Senarighi

Listen to “153: Love More, Fight Less – Dr. Gina Senarighi”

Love More, Fight Less 

From early on in her career, Dr Gina knew she wanted to help people with sex and relationships. Her work delved into the more uncommon areas such as discernment counseling, conscious uncoupling, and consensual non-monogamy. 

Her work today revolves around a diverse group of clients, which she calls expansive relationships. Dr Gina explains expansive relationships as relationships between partners that want to explore and encompass more of themselves, people who want to “color outside of the lines.” 

Looking Deeper into Our Stories 

Gina deals with many stories and talks about how we all have stories. She notes that we need to look at our own actions and history in a healthier way and finds that this can bring us to realizations in our lives that help us better understand ourselves. Exploring our norms does not mean we need to scrap them but rather encourages us to better tailor them to our current relationship needs. 

Intimacy 

Dr Senarighi highlights that vulnerability and intimacy are not the same but that handling vulnerability with care can deepen intimacy in a relationship. She explains intimacy as a deep connection with people and explores the different kinds of intimacy around us. 

Communication 

She explains that trust and openness go hand in hand and shares how we can cultivate that openness for ourselves. Dr Gina discusses her book and how important communication is in relationships. It is filled with tools  and actionable steps for couples to use to strengthen their communication and deal with obstacles. She uncovers a few examples to give us some insight into what she means. 

A few key elements she unpacks that help communication are clarity of boundaries, having a clear and compassionate accountability process and  trust and stability in relationships  

Background 

Dr Gina Senarighi, PhD, CPC is an author, teacher, sexuality counselor and certified relationship coach based in the U.S.  She’s been supporting clean fights and dirty sex in happy healthy relationships since 2009. Gina has written several books and currently leads couples retreats and coaches clients all over the world to have deeper intimacy and more meaningful connection.  

Call for a free consultation to rethink the way you do relationships. 

About Gina 

Dr. Gina Senarighi, PhD, CPC is a couples’ therapist turned relationship coach, retreat leader, and author specializing in intimacy, authenticity, shame-resilience, and connected communication for diverse relationships.  

For over twelve years she has supported hundreds of clients creating fulfilling integrity-based relationships according to their own rules. In that time she’s developed a solid framework based in neuroscience, nonviolent communication, and positive psychology research that has transformed diverse relationships around the world. 

In 2020, she published her first book, Love More Fight Less, A Communication Workbook for Every Couple with Penguin Random House. She earned her Masters in Marriage and Family Therapy in 2010 from Saybrook University, her Bachelor’s degree in Education from the University of Wisconsin in 2002, and a Masters in Education with a minor in Human Sexuality from Indiana University in 2004. In 2019 she completed her PhD in Spiritual Studies and Pastoral Counseling. 

Gina was named Portland’s Best Life Coach in 2019 and has taught psychology courses, communication workshops, couples intimacy retreats, and guest lectured on alternative relationships and sex-positive therapy at universities across the US. Students love her no-nonsense “real talk” presentation style. 

Her podcast, Swoon has helped over 10,000 listeners build a more compassionate, creative, confident, and fulfilled society.  Gina offers practical, proven skills to transform relationships in deeply meaningful ways.   

As a retreat coach, her background in psychology, mediation and communication training has enabled her to offer uniquely powerful tools to help clients overcome stuck patterns.  Her uniquely non-judgmental, inclusive approach to couples work puts even the most concerned participants at ease.  She is not your average sit-and-nod supporter- she’ll call you out, and always help you grow.  Gina has created thousands of tools, worksheets, guides and authored a few books to support relationships Get on her email list if you’d like access to her tool library. 

When she’s not working you can find her in her gorgeous urban garden, cooking dinners for friends, playing with her two adorable kids, or traveling the world with her partner, Rae. 

Links and Resources 

Website: heygina.com

Book: Love More Fight Less, A Communication Workbook for Every Couple 

Website: Nonmonogomous.com 

Podcast: Swoon 

Get on her email list if you’d like access to her tool library. 

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

 

#152 – Learning From LGBTQ Elders – Dr. Jane Fleishman

#152 – Learning From LGBTQ Elders – Dr. Jane Fleishman

Listen to “152: Learning From LGBTQ Elders – Dr. Jane Fleishman”

Learning From LGBTQ Elders 

At age 56, Jane went back to finish her PhD and completed this at 62. She tells us this brought her into her own intellectually. She chose to focus on sexuality, as she found it to be the root of humanity’s problems. Her specialty is sexuality and aging. Her book, the Stonewall Generation, focuses on LGBTQ elders and the process required her to find people to interview.  

Her writing journey took her to the story of Stonewall “the birth of the modern day rights movement“ which stands today as a historical event for the gay community. 

Inclusivity 

Her goals include trying to combat ageism and the myth that LGBTQ is a young persons’ identity. With all this in mind, Dr Jane targeted people who are marginalized so that their stories could be told through her book. 

Dr Fleishman’s aim is to experience pride events with more exciting sexual politics. With current upheaval in terms of racial injustice and other injustices, Jane believes that things will change to include more LGBTQ elders. 

Aging and Sex 

One of Dr Jane’s concerns revolves around older adults’ cognitive decline and sexuality. The question she asks is “Do people have the ability and the right to have a sex positive future?“ This brings up ethical issues but Jane is passionate about helping the elderly and ensuring that even in old age, they can enjoy consensual sex.  

Background 

Jane Fleishman, PhD, MEd, MS, AASECT Certified Sexuality Educator, is an award-winning educator, writer, program developer and researcher with a keen perspective on the intersections of race, class, and sexuality, particularly for marginalized populations.  

She holds a PhD and MEd in Human Sexuality from the Widener University Center for Human Sexuality Studies. Jane is the Principal in her own consulting practice, Speaking of, LLC, specializing in program development, training, curriculum design, writing, and policy review related to human sexuality for older adults, parents, teenagers, young children, and members of the LGBTQ population. 

She hosts a regular podcast on topics related to sex in the second half of life at www.ourbetterhalf.net and recently completed a TEDx Talk entitled, “Is It OK for Grandma to Have Sex?” Her latest accomplishment is her book entitled, The Stonewall Generation: LGBTQ Elders on Sex, Activism, and Aging. 

Her curious nature has led her to research many topics related to sexuality, such as the associations between internalized homophobia, resilience, sexual communication, satisfaction in relationships, and sexual satisfaction in older adults’ same-sex relationships. Her work has helped organizations of different sizes develop tools to understand their organizational plights and dilemmas and implement changes into their work environment that align with their values, principles, and vision. 

Links and Resources 

www.janefleishman.com 

www.ourbetterhalf.net  

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
#146 – What We Can Learn From People With Spinal Cord Injury – Dr. Mitchell Tepper

#146 – What We Can Learn From People With Spinal Cord Injury – Dr. Mitchell Tepper

Listen to “146: What We Can Learn From People With Spinal Cord Injury – Dr. Mitchell Tepper”

Sex After Spinal Cord Injury

On this episode, Mitchell joins us to discuss the impact of a spinal injury on sexual function. Having experienced this type of injury personally, he shares his journey to teaching people about sexual health being one of the first people to have a sexual health domain registered in 1996. The website was intended to help people with disabilities with their sexual health but soon became a central source of sexual health information for all kinds of people. 

The Importance of Trust 

Setting myths aside, Mitchell explains that people with disabilities can experience sexual pleasure, erections, etc but some have difficulty expressing themselves. After research into this, he found that people need a partner they can trust to reach the point of sexual pleasure and comfort.  

A critical part of this is relearning the truth about sex, departing from the limiting physical definition to experiencing trust, safety, and connectedness. Mitchell is a testament to breaking physical boundaries with this combination. He has found that even those with disabilities below their injury region have experienced an orgasm with the proper context and approach. 

Sexual Self Esteem 

In other areas of his research, Mitchell tells us about the effect of how much time has passed post-injury and sexual self-esteem on sexual health. His findings also point to people having higher sexual self-esteem if they were born with their disability as opposed to people who acquired their injury. This is based on the latter group constantly comparing their past sexual performance with their current ability. 

These Ideas Apply to Everyone 

In his process of helping people, Mitchell explains that he helps his clients understand how their new bodies work, as this is usually overlooked or taken for granted. In addition to this, he encourages people to make use of touch, sound, and sensation to help people reach sexual pleasure. 

For people that aren’t struggling with a disability but want to explore a deeper and meaningful sexual experience, Mitchell advocates sensate focus. He further explains that this builds sexual communication and advocates touching for your own sexual satisfaction, allowing your partner to provide feedback. Mitchell also finds that Tantra a meaningful technique to deeper sexual experiences. The technique has three main factors: Stop, focus, and connect, which he digs deeper into. 

Achieving Orgasm 

Mitchell’s techniques are beneficial to able-bodied and disabled people, revealing that penetration is not at all the only means to orgasm. With dozens of examples of non-penetrative orgasms amongst his findings, he shares real cases with us that shed light on this experience. 

Undoing learned habits is just as huge a part of the difficult journey to experiencing sexual liberation. Incorporating play into sex is also a great way to make it less serious. 

Background 

Dr. Mitchell Tepper, author of Regain That Feeling: Secrets to Sexual Self-Discovery, brings a lifetime of first-hand experience with chronic conditions and disability to his work as a Sexuality Researcher, AASECT Certified Sexuality Educator and Counselor, Coach, and self-proclaimed Prophet of Pleasure.  He has a Ph.D. in Human Sexuality Education from the University of Pennsylvania and a Master’s in Public Health from Yale. Dr. Tepper worked on ground-breaking research on orgasm in women with spinal cord injuries with world-renowned orgasm researchers Drs. Beverly Whipple and Barry Komisaruk. Over the last 14 years, Dr. Tepper has turned his attention to helping wounded veterans and their partners navigate intimate relationships. His forthcoming documentary, Love After War, tells the stories of intimate partners who have won the battle for love.  

Links and Resources 

Website: Drmitchelltepper.com 

Documentary: http://Loveafterwar.org 

Book: https://www.amazon.com/Regain-That-Feeling-Self-Discovery-Relationships/dp/1505444993/ 

Social Media: 

https://www.facebook.com/doctortepper 

https://www.facebook.com/LoveAfterWar 

https://twitter.com/DoctorT 

https://www.instagram.com/drmtepper/ 

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

 

 

 

 

#145 – Sensate Focus – Linda Weiner

#145 – Sensate Focus – Linda Weiner

Listen to “145: Sensate Focus – Linda Weiner”

Sensate Focus Exercises 

Sensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction. 

Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples. 

One Size Doesn’t Fit All 

With each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda’s experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection. 

How Do You Start With Sensate Focus? 

With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda’s rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their interest while the person being touched, needs to experience the touch and provide feedback if something is not comfortable. 

Obstacles 

Linda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don’t like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace. 

Background 

Linda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT).  

She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017. 

For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals. 

Links and Resources 

Phone:314-588-8924 

Email: sextherapiststlouis@gmail.com 

Website: www.sextherapiststlouis.com 

Twitter:couplesguru 

Instagram: lindajweiner 

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

 

#141 – Doing Non-Monogamy Well – Tristan Taormino

#141 – Doing Non-Monogamy Well – Tristan Taormino

Listen to “141: Doing Non-Monogamy Well – Tristan Taormino”

Doing Non-monogamy well 

On this episode we dig into non-monogamy with Tristan Taormino.  She discusses how the processing of both parties feelings is a crucial element to open relationships. Interestingly, she shares how working on yourself is a big part of the open-minded approach required to make this type of thing work.  

The Importance of Boundaries in Consensual Non-monogamy 

Tristan recommends a slow start and provides clear guidelines and examples on how to do this. Knowing what you want and need makes setting boundaries easier. These boundaries include whether or not you and your partner wish to keep your non-monogamy close to home or not. This ultimately bleeds into how much time you will be investing in non-monogamy and the depth of the relationships you will be seeking. Tristan shares the types of boundaries that could come up. 

Decisions to make regarding non-monogamy 

Tristan’s advice for couples with different feelings about non-monogamy is to go at the pace of the slower partner. Ultimatums are not encouraged especially if your partner agrees to give it a try. 

Tristan adds valuable advice about making decisions during the heat of a moment, advocating a more thought-through approach when put in these situations. People trying non-monogamy also struggle with certain behaviours including jealousy. We learn more about this and how to constructively handle this. 

The Common Pitfalls of Consensual Non-monogamy 

Time management is considered one of the pitfalls of non-monogamy. With many tools available at our disposal, Tristan unpacks the subtle and obvious scenarios that eventually lead to your time being consumed and the negative impact it can have if not managed. 

We hear about emotional privacy and how it involves considering the preferences of all the parties included in your non-monogamous arrangement. Tristan’s suggests the ‘don’t ask, don’t tell ‘ method if all parties can agree to it. Vito power comes into play here and we hear about how it can be used fairly. 

Considering the Past 

Trauma and negative childhood experiences eventually manifest in our relationships. Tristan urges us to investigate these issues so that we are informed when entering a relationship and acutely aware of our partner’s triggers and understand why they exist. 

Background 

Tristan Taormino is an award-winning writer, sex educator, speaker, filmmaker, and radio host. She is the editor of 25 anthologies and author of eight books, including Opening Up: A Guide to Creating and Sustaining Open Relationships. She lectures at top colleges and universities and teaches sex and relationship workshops around the world for nearly 20 years.  

Tristan hosts Sex Out Loud, a weekly radio show on the VoiceAmerica Network and is the creator of Sex Educator Boot Camp, a professional training program while still running a coaching and consulting business for sexuality and creative professionals. 

Links and Resources 

Tristan’s Book 

https://www.amazon.com/Opening-Up-Creating-Sustaining-Relationships/dp/157344295X 

Website 

http://tristantaormino.com/ 

https://openingup.net/ 

Podcast 

Sex Out Loud 

More info and resources:
 
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

 

 

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