#217 – Overcoming Anger and Resentment – Rich Heller

#217 – Overcoming Anger and Resentment – Rich Heller

Listen to “217: Overcoming Anger and Resentment – Rich Heller”

Rich Heller 

Overcoming Anger and Resentment 

“Conflict Coach” Rich Heller enlightens us on resentment, anger, and other negativities that couples can get into that can get in the way of their sex life. If you or your partner is buried in resentment, this episode will help you get on the same team again and work on your sex life.  

How do people get buried in years of negative feelings? 

In the beginning of a relationship, there is often a honeymoon stage where everything seems perfect and you are deeply in love with each other. At some point, this stage ends. Not that you stop loving each other, but reality hits and all of a sudden you are not the centre of each other’s universe. It becomes clear you are not with the fantasy partner you may have imagined. All the little unresolved resentments and feelings about different expectations can build over time, creating a structure of resentment and even hostility. it’s also possible one partner is doing bad stuff to the other that just can’t be overlooked.  

When anger gets in the way of intimacy 

Firstly, check if there is something in your past was triggered that made you angry. Writing it in a journal helps so you can eventually share it with your partner. Since anger is most likely a mechanism to feel powerful when one cannot express their more vulnerable, underlying emotions, it is crucial for partners on the other end of angry expressions to understand what emotions and factors are driving the anger. Expressing differences freely is important to a more positive outcome.  

What about make up sex? 

Some couples say they have sex when mad because it is a way of reconnecting and resolving their issues. Very often, sex is a way to release anger. But the more this dynamic builds up and the more the fighting becomes regular, then the angry sex is going to stop too. Yes, sex can be a release or a form of connecting, but over time, if what’s behind it isn’t dealt with, even that’s going to drop out.  

Forgiveness and moving on 

How do you forgive and forget about the past? We need to see our partners wrestle with remorse and accountability in order to move forward. That’s where healing would come from. You need to know why they did what they did and what to look out for in the future so you can both talk about it as it’s coming up – before it happens again. You need to understand the why to figure out how to heal and grow and make the relationship better. 


Rich Heller MSW, CPC, ELI MP 

Rich is a “Conflict Coach” who works with people engaged in high levels of conflict so that they can create cooperation out of conflict. He works with individuals and couples, focusing on how they can have a relationship that works with minimum friction and maximum support for their children. Additionally Rich helps organisations and businesses transform destructive conflict into a vehicle for change and innovation. 

He went to Vassar College for his BA, Hunter School of Social Work for his MA, trained in mediation with the Centre for Understanding in Conflict, and trained in Parent Coordination through the AFCC. He is a Certified Professional Coach, and an ELI Master Practitioner.   

No stranger to conflict, Rich Heller grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 years and launched six children into the world.  

Resources and links: 

Websites: https://richinrelationship.com/ ; bit.ly/endthefight 

Facebook: https://www.facebook.com/richinrelationship/ 

Instagram: https://www.instagram.com/richinrelationship/ 

YouTube: https://www.youtube.com/channel/UCVj35RVXHgu-4irxB0_5ukQ 

LinkedIn: https://www.linkedin.com/company/rich-in-relationship/ 

Pinterest: https://www.pinterest.com/richinrelationship/_created/ 

More info and resources:
How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com
Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast
Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

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