From Sexual Madness to Mindfulness
My guest is fresh off a book tour for her new book From Madness to Mindfulness: Reinventing Sex for Women. Her name is Dr. Jennifer Gunsaullus and she is a sociologist and sex coach with a wealth of knowledge on sexuality and mindfulness. Within this talk she deftly connects her term ‘sexual madness’ with mindfulness, which is an extension of her book and professional work with her clients.
If you wondering how mindfulness can help you with sexual desire, body image, and to achieve better, well-rounded sex, then listen along and learn. You won’t regret stopping by!
About Heidi Crockett
My guest is Heidi Crockett. She is a highly qualified sexual health educator and speaker on stress and sex. She is also the author of The Neuroscience of Dating and Caregiver Stress: Neurobiology to the Rescue. In addition, Heidi is a licensed psychotherapist and studied sexual health postgraduate at the University of Michigan.
In this episode, Heidi takes on through the wide world of neuroscience, mindfulness, and sexuality. Some of the subject matter she talks about may sound technical, but Heidi explains it a clear and compelling way.
Listen in and learn a ton about relational neuroscience, meditation, and even dating!
My guest is Dr. Lori Brotto. She works at the University of British Columbia Department of Obstetrics and Gynecology. Lori has a Ph.D. in psychology with an emphasis in psychophysiology. She is a practicing psychologist and also spearheads a lab, which focuses on mindfulness-based approaches for the sexual health of women.
And within this episode, she talks specifically about mindfulness and its many powerful applications to sexuality, alleviating sexual dysfunction and performance anxiety, and overall increasing the enjoyability of sex in general. There’s so much to say about experiencing each and every moment. Listen along and enjoy!