#219 – No, this is not your soul mate – Tracy Crossley

#219 – No, this is not your soul mate – Tracy Crossley

Listen to “219: No, this is not your soul mate – Tracy Crossley” on Spreaker.

This is not your soul mate 

How we were raised as kids, how consistent our parents (or caretakers) were, and how safe and loved we felt when we were young can shape our attachment style during our adulthood. Tracey Crossley walks us through secure and insecure attachments in relationships and how our upbringing plays out in our intimate relationships as adults. 

Insecure and secure attachments 

Our relationship with our caretakers from the time we are born greatly affects our having either a secure or insecure attachment with other people in our adulthood. Secure attachment starts when the child trusts the caretakers and feels an emotional bond with them. They don’t worry that if you leave the room you’re not coming back. On the other hand, if there is insecure attachment, the child can have different reactions and could become avoidant. These experiences as kids, we bring with us to adulthood. 

How does insecure attachment show up? 

It shows up in a variety of ways, but many people don’t realise where it’s coming from. Naturally, deep down, all of us want to be securely attached and feel loved. But our conditioning says something different, so we seek what we know. We repeat the same sort of familiar feeling and situation that we had as a child. It affects how we feel and how we act. This sometimes led to confusion and even attracting dysfunctional relationships. Even though we want something different, part of us wants the familiar, which doesn’t serve us so well. 

Do we have a soulmate? 

People would be looking for a unicorn when they look for their soulmate. People who are securely attached do not say they found their soulmate. They usually are just happy that being with their partner feels good and there is no need to give it a label. When you do not have that sense of security, that’s when you tend to come up with labels as though it’s some sort of magical thing that’s going to happen. The idea of happiness and satisfaction about finding your soulmate is a moment in time and not related to reality. It’s just about the fantasy you have about what the other person is bringing to you and how it will make you feel. 

How do insecurely attached people respond to sex vs securely attached people? 

Insecurely attached people usually perform acrobatics in the bedroom. They’re all about how great they are at sex and that’s like their secret weapon. They’re going to hook you through sex and do whatever it takes to hold on to you so you don’t go away. Very strong feelings of desperation are usually involved in insecurely attached people. Meanwhile, securely attached relationships are not so much about just sex but how you are creating intimacy. Sex is a part of the relationship, but it is not the whole relationship and the intimacy comes from emotions rather than the physicality.  

Anxiety in relationships 

Tracey Crossley paints a picture of anxious-avoidant, anxious and avoidant people and how they react whenever they are in a relationship, or lack thereof. She stresses that one big thing missing in a healthy relationship is anxiety. Instead, there should always be progression. Moreover, do not dwell in fantasy land looking for that perfect partner. Always do a reality check , be in the moment  and deal with all the disappointments it could bring rather than living in fantasy and prolonging your agony. 


Tracy Crossley is a behavioral relationship expert, author, and podcast host, who specializes in treating individuals with unhealthy life and relationship patterns. Tracy helps clients transform, impostor syndrome, insecure attachment, negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, which draws from her own personal experience, Tracy shows her clients how to permanently change the repetition of the unhealthy, unhappy and unfulfilled cycles personally and professionally. Tracy’s popular weekly mental health podcast, Freedom from Attachment: Living Fulfilled, Happy and in Love offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset. She also has a monthly podcast called Moving On, where she invites guests to speak about their life experience in overcoming difficult times to be successful and happy in their lives.  

Resources and links: 

Website: https://tracycrossley.com/ 

Instagram: instagram.com/tracylcrossley/?hl=en  

More info: 

Sex Health Quiz – https://www.sexhealthquiz.com 

The Course – https://www.intimacywithease.com 

The Book – https://www.sexwithoutstress.com 

Podcast Website – https://www.intimacywithease.com 

Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass 

#85 – [Soapbox] – Talking about Sex with your Partner

#85 – [Soapbox] – Talking about Sex with your Partner

How can you bring up your sexual concerns with your partner?

On this episode, I focus on talking about sex with your partner when things are not going well. It can be uncomfortable to bring up sexual issues with your partner, and it’s for this reason that I have developed a guide that you can access with the link at the end of these notes. 

Listen to “85: [Soapbox] – Talking about Sex with your Partner” on Spreaker.

While these talks may be difficult to broach, they create an arena for constructive feedback and help build healthier relationships. I share that this is how you create a sex life that works for BOTH of you. 

A vital part of this is to first get over any fear you may have about talking about sex. Facing these challenges as a team is crucial to solving them. I outline three different stages for having this type of conversation.  



Like anything, without clarity and knowing what you want, you will have no direction. I emphasize the importance of this step. Highlights are picking up on patterns, emotions, and thoughts in your sex life.  As part of the preparation step, I urge you to identify how you contribute to the problem. “Every situation is co-created.” I bring up a few important questions for you to answer and flesh out in this step. Empathy is also a factor in the preparation step, and I gently guide you around this to help you understand your partner, too. 


Approach your Partner About the Topic 

“Making time is something to consider as opposed to spontaneously bringing up the sex talk. 

talk about the value of having a time limit on your conversation, too.  I genuinely want you to find a solution, and having a collaborative attitude sets a healthy foundation for working together and talking. This will probably not be solved with one go, so expect a series of talks ahead of time. 


How to talk about this 

With collaboration in mind, I urge the use of “I” language. Tune in to learn more about this. I suggest creating space by allowing your partner to tell you how he/she/they feels. In addition to this, “distinguish between what you’re thinking and what you’re feeling.” Tune in to hear my advice on filters and managing triggers. You will learn about empathizing and exercising control in this step, too. 


Among other valuable tips, I also emphasize, “Don’t have sex that makes it worse.” Listen for more! 


Important Links  

Link to the guide sex: https://bettersexpodcast.com/talk 

Join my email list here: http://bettersexpodcast/list 

#71: Dr. Sheila Addison – Transgender/Cisgender Relationships

#71: Dr. Sheila Addison – Transgender/Cisgender Relationships

Dr. Sheila Addison: when your partner is transgender 

This episode is a wealth of information. It is delivered by the expert guidance of guest Dr. Sheila Addison and covers many important elements of transgender and cisgender relationships, the transgender community in general, post-surgery sex, sex between cisgender and transgender partners, how identities are designated at birth, the psychology and complexities of gender identity, and that’s just the tip of the iceberg! 


#57: Stan Tatkin – We Do

#57: Stan Tatkin – We Do

Stan Tatkin is the founder of A Psychobiological Approach to Couple Therapy®(PACT). He has worked with couples for more than fifteen years in his clinical practice. He teaches, he counsels, he writes, he does it all!

Stan has authored a few very important books throughout his career, some of them including: Wired for Love, Your Brain on Love, Wired for Dating, and his latest and the driving point behind this interview, We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love. All in all, I am delighted to have Stan on the show. You are really going to get a lot out of this talk!


#48: Ian Kerner – She Comes First

#48: Ian Kerner – She Comes First

The True Meaning of ‘Cliteracy’
Starting with a discussion of his book, She Comes First, Ian Kerner’s coined word ‘cliteracy’ is given more thought and emphasis. Overall, the term encapsulates the aim of his bestselling book. He relays to listeners his previously one-sided mentalities towards sex, his struggles, and his overall motivations for becoming “cliterate” (clitoral literacy). By moving past an intercourse-dominated understanding of what sex had been, and shifting towards an outercourse understanding of what sex could be, his life changed for the better. For more on the backstory and motivations for She Comes First, and his whole shift in perspective, check the episode out. (more…)

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