#190 – Hormones are Your Superpower – Dr. Stephanie Estima

#190 – Hormones are Your Superpower – Dr. Stephanie Estima

Listen to “190: Hormones are Your Superpower – Dr. Stephanie Estima” on Spreaker.

Hormones are Your Superpower 

Dr. Stephanie Estima, author of the book The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, joins us to talk all about how women can take control and embrace their bodies. She talks about chronic stress, menstrual cycle, sleep, hormonal imbalance, nutrition, and how we can love ourselves by understanding them.  

“Women need to have twice as much sex than men” – Dr. Estima 

Women have 52% less serotonin synthesis than men which causes women to require twice as much reinforcement. This reinforcement could be sex or otherwise to fill that gap.  

The Betty Body 

Dr. Estima’s The Betty Body promises to help women get their own “Betty body”. Its philosophy is rooted in being size agnostic and embracing the body that you already have. The book helps driven people with a vagina embrace their gender agnostic feminine energy as much as their masculine energy by slowing down and getting attuned to their bodies.  

What the book teaches people with a vagina 

The book talks about the effects of chronic stress on physiology. Chronic stress is of two types: Eustress and Distress. While eustress gives out ‘good stressors’ to motivate you, distress negatively impacts you to de-energize. Dr. Estima talks about these stressors and their effect on your menstrual cycle and your ability to embrace your body in the book. Dr. Estima believes women must understand their menstrual cycle and how to use their hormonal flow to their advantage. 

Hormonal imbalance and sleep deprivation 

Dr. Estima explains the impact of hormonal imbalance and the various hormonal compositions that occur while moving from perimenopause to menopause. She stresses the importance of mastering the natural bases like generalized movement, stress reduction, and nutrition before considering other options like hormone replacement therapy.  

She talks about the impact of sleep, regular sex, and orgasm on the vitals (heart rate, blood pressure, respiratory rate, oxygen saturation, and menstrual cycle) and the activation of pleasure centers in the brain. To solve sleep deprivation, Dr. Estima suggests avoiding bright lights in the evening and keeping caffeine intake to 12 hours before sleeping. 

Advice for women struggling with orgasm  

Dr. Estima advises women who’ve never had an orgasm to take it slow and spend an hour every day exploring their bodies to figure out what they like. Self-pleasure could be the first step towards discovering more about your pleasure points. She emphasizes the freedom in play and the lack of pressure. She suggests resistant training and protein intake improves the synthesis of testosterone for people experiencing anorgasmia.  

She leaves us with hope for every betty to look inside themselves for their worth rather than external validation. 

Biography: 

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. 

She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. 

Resources and links: 

More info: 

 

#117: Medical Approaches to Women’s Sexual Concerns with Dr. Ashley Fuller

#117: Medical Approaches to Women’s Sexual Concerns with Dr. Ashley Fuller

After accumulating nine years of experience working as an obstetrician and gynecologist at Swedish OB/GYN Specialists First Hill, Ashley Fuller transformed her practice into gynecology and sexual health. She claims that she was better able to pursue her passion for women’s sexual health by removing the obstetrics branch of her practice. In her practice she offers checkups, gynecological surgery, and regular exams including pap smears and STD screenings. She aims to help women with sexual and gynecological problems evaluate treatment options and make the best choices for their needs and lifestyles. 

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#102 – Medical Treatment for Menopause – Dr. Rebecca Dunsmoor-Su

#102 – Medical Treatment for Menopause – Dr. Rebecca Dunsmoor-Su

Medical Treatments for Menopause 

Dr. Rebecca Dunsmoor works in Seattle, Washington as an OBGYN specializing in diagnosing and treating unwelcome symptoms of menopause. The North American Menopause Society acknowledges her as a certified menopause practitioner and educator. On her website, renuvagyn.com, Dr. Dunsmoor maintains a growing collection of menopause-related information and runs an online women’s clinic to assist patients remotely. Dr. Dunsmoor also contributes to genneve.com, improving their impressive collection of knowledge and resources on menopause and midlife.  
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#66: Pam Costa – Women Talking About Sex

#66: Pam Costa – Women Talking About Sex

The importance of talking about sex
My guest, Pam Costa, spent a decade-and-a-half at both Apple and Facebook. After having a life-changing experience with a sex therapist during a session, she realized that a transition to sex therapy was where she belonged.

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#61: Dr. Valerie Rein – Patriarchal Stress Disorder

#61: Dr. Valerie Rein – Patriarchal Stress Disorder

My guest for this episode is Dr. Valerie Rein. She is an author, psychologist, and in addition, founded Her Genius, Inc.

Through her work, she has coined the term Patriarchal Stress Disorder to capture and reflect upon the historical dynamic of predominantly patriarchal power structures throughout time. And more specifically, how patriarchy has negatively affected women throughout the years, all the way up to the present. This has led to a suppression of femininity, of being expressive and celebratory about womanhood while in an open space and without fear.

And because of recent understandings of genetics and inherited aspects of our recent ancestral roots, we can very well inherit traumas from certain groups. And yes, that supposes and is backed by evidence that women inherit patriarchal stress from ancestors who were suppressed and oppressed in previous generations. Both men and women can inherit certain traumas, but in this highly interesting episode, Valerie walks us through patriarchal stress in particular. You’ll really get a lot out of this one.

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